Chronic back pain is a common condition that affects millions of people worldwide. Unlike acute back pain, which typically resolves within a few weeks, chronic back pain persists for three months or longer. It can significantly impact a person’s quality of life, making daily activities challenging. At Bangalore Orthopaedic and Surgical Hospital (BOSH), we specialize in diagnosing and treating chronic back pain with a comprehensive approach tailored to each patient’s needs.
Common Causes of Chronic Back Pain
Chronic back pain can stem from various underlying conditions, including:
- Degenerative Disc Disease – Over time, the spinal discs lose hydration and elasticity, leading to pain and reduced mobility.
- Herniated Discs – A bulging or ruptured disc can put pressure on nearby nerves, causing persistent discomfort.
- Spinal Stenosis – Narrowing of the spinal canal can lead to nerve compression and chronic pain, particularly in older adults.
- Arthritis – Osteoarthritis or rheumatoid arthritis can cause inflammation and pain in the spine’s joints.
- Muscle Strains and Ligament Sprains – Repetitive strain, poor posture, and sudden movements can result in long-term muscle pain and stiffness.
- Sciatica – Compression of the sciatic nerve can lead to radiating pain from the lower back to the legs.
- Osteoporosis – Weak and brittle bones can lead to fractures in the spine, resulting in chronic pain.
Effective Treatment Options
Managing chronic back pain requires a multi-disciplinary approach. At BOSH, we offer advanced treatment options, including:
1. Non-Surgical Treatments
- Physical Therapy – Strengthening and stretching exercises help improve posture, flexibility, and core strength.
- Medications – Pain relievers, anti-inflammatory drugs, and muscle relaxants can provide relief.
- Injections – Corticosteroid injections reduce inflammation and pain in affected areas.
- Lifestyle Modifications – Weight management, ergonomic adjustments, and regular exercise play a vital role in pain management.
2. Minimally Invasive Procedures
- Radiofrequency Ablation (RFA) – A procedure that uses heat to disrupt pain signals from affected nerves.
- Epidural Steroid Injections – Helps reduce inflammation around spinal nerves.
- Nerve Blocks – Temporary pain relief by blocking specific nerve signals.
3. Surgical Interventions
When conservative treatments fail to provide relief, surgery may be necessary. Common procedures include:
- Spinal Fusion – Fusing two or more vertebrae to provide stability and reduce pain.
- Laminectomy – Removing a portion of the vertebra to relieve pressure on nerves.
- Discectomy – Removing a herniated disc to alleviate nerve compression.
Preventing Chronic Back Pain
While some causes of chronic back pain are unavoidable, adopting healthy habits can reduce the risk:
- Maintain proper posture while sitting, standing, and lifting objects.
- Engage in regular physical activity to strengthen core and back muscles.
- Avoid prolonged sitting and take breaks to stretch and move.
- Use supportive mattresses and ergonomic furniture.
Conclusion
Chronic back pain can be debilitating, but with the right diagnosis and treatment, relief is possible. At Bangalore Orthopaedic and Surgical Hospital, our expert team provides personalized care to help patients regain mobility and improve their quality of life. If you or a loved one is struggling with persistent back pain, schedule a consultation with our specialists today.
