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How Excess Phone and Computer Usage Can Harm Your Bone Health

In today’s digital age, smartphones and computers have become an inseparable part of our lives—be it work, communication, entertainment...

Integrating Yoga into Post-Op Recovery: A Holistic Approach to Healing

Recovering from surgery isn’t just about medications and rest—it’s also about restoring balance to your mind and body. One of the...

Natural Remedies vs Modern Medicine: What Works?

In today’s world, where ancient wisdom and modern science coexist, patients often ask: Should I trust natural remedies or stick to modern med...

The Dark Side of Google Diagnosing: Why Self-Diagnosis Can Be Risky

We’ve all done it—typed our symptoms into Google and scrolled through pages of scary diagnoses. While online health searches may seem c...

Regenerative Medicine in Orthopedics: Healing from Within

Imagine healing your joints and tissues—not with surgery, but by stimulating your body’s own ability to repair itself. This is the promise of r...

Women's health 40-60

Find out which are the best exercises for building and maintaining strong bones

Teen girls' health

For many of us, lying in the sun is the ultimate relaxation. But too much sun can give you wrinkles, sunburn and put you at risk of skin cancer.

Teen boys' health

Exercise doesn't have to mean torturing yourself at the gym. Here are 10 ways to get fit while you have fun.

Stop smoking

Want to stop smoking? Find out practical, quick and simple steps you can take NOW to quit successfully.

Snoring

There are 15 million snorers in Britain. Who's most likely to snore, what causes it and can you do anything to stop it happening?

Better sleep

If you have a hard time falling asleep, a regular bedtime ritual will help you wind down and prepare for sleep. Find out how to fall asleep.

Skin

The skin is the largest organ of the body. It protects you, heals itself and lasts a lifetime. Find out how to keep your skin looking and feeling its best.

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