Integrating Yoga into Post-Op Recovery: A Holistic Approach to Healing

Recovering from surgery isn’t just about medications and rest—it’s also about restoring balance to your mind and body. One of the most gentle and effective ways to support this process is through yoga. 

Why Yoga After Surgery? 

Yoga improves: 

• Flexibility and mobility 
• Circulation and lymphatic drainage 
• Mental calmness, reducing anxiety 
• Muscle strength without high impact 

It’s especially beneficial in orthopedic recovery, post-cesarean rehabilitation, and even after cardiac procedures—when done under supervision. 

When to Start Yoga After Surgery? 

• Never start on your own. Get clearance from your surgeon or physiotherapist. 
• Usually, 2–6 weeks post-surgery, depending on the procedure and your healing pace. 
• Begin with restorative or chair yoga before advancing to gentle stretches. 

Recommended Yoga Poses for Recovery 

Note: Always perform these with medical clearance and expert guidance. 

• Savasana (Corpse Pose): Deep relaxation, helps reduce post-op stress 
• Cat-Cow Pose: Improves spinal mobility and posture 
• Legs Up the Wall: Reduces swelling and enhances blood flow 
• Bridge Pose (for some ortho recoveries): Strengthens glutes and spine gently 

A Word from Experts 
Physiotherapists and certified yoga therapists often collaborate to create a personalized post-op plan. These yoga-based rehab programs promote body awareness, helping patients avoid overexertion and re-injury. 

Yoga isn’t a replacement for medical care—it’s an integrative tool. With proper guidance, it can complement your recovery beautifully and bring you back to life—both physically and emotionally.