Chronic pain can feel overwhelming and impact daily life. While medications and medical procedures offer relief, one of the most effective natural pain management methods is exercise. Under the guidance of specialists like Dr. Raghunath, Pain Management Expert at BOSH, patients can improve mobility, reduce pain, and enhance overall well-being through safe and structured exercises.
How Exercise Helps in Pain Relief - Releases Endorphins – natural painkillers that boost mood.
- Improves Flexibility – reduces stiffness in joints and muscles.
- Strengthens Muscles – provides better support to painful areas.
- Reduces Inflammation – regular movement lowers inflammatory markers.
- Prevents Deconditioning – staying active avoids muscle weakness.
Best Types of Exercises for Chronic Pain 1. Low-Impact Aerobic Exercises
Walking, swimming, or cycling improve stamina without stressing joints.
2. Stretching & Flexibility Exercises
Yoga, Pilates, or simple stretching enhance mobility and reduce stiffness.
3. Strength Training
Light weights or resistance bands strengthen muscles supporting painful areas.
4. Mind-Body Exercises
Tai Chi and yoga combine relaxation with gentle movements to reduce stress and pain perception.
5. Physiotherapy-Guided Exercises
At BOSH Physiotherapy, customized exercise plans are created to ensure safe progression.
Tips to Exercise Safely with Chronic Pain - Start slow and increase intensity gradually.
- Warm up before and cool down after every session.
- Listen to your body — avoid overexertion.
- Seek professional guidance from a physiotherapist or pain specialist.
FAQs on Exercise & Chronic Pain 1. Can exercise really reduce chronic pain?
Yes, regular exercise reduces pain by improving circulation, strengthening muscles, and releasing endorphins. It is a proven natural method for managing pain.
2. Which exercises are best for arthritis pain?
Low-impact activities like walking, swimming, yoga, and stretching are excellent for easing arthritis pain.
3. How often should I exercise if I have chronic pain?
Most specialists recommend 20–30 minutes of low-impact exercise, 4–5 times a week, depending on your condition.
4. Can exercise worsen chronic pain?
Overexertion can increase discomfort. That’s why structured plans from pain specialists and physiotherapists are important.
5. Should I consult a doctor before starting exercises for chronic pain?
Absolutely. Patients should consult a pain management specialist like Dr. Raghunath before starting a new exercise routine, especially if they have underlying conditions.
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